Episodes

EP #007: Toes, Poop Nuggets, and Motivation

If you enjoyed Amy and Andrea’s hit, “She’s a Bad Mammogrammer,” then you are going to love Andrea’s followup song about tennis, which debuts in this episode. After they have a riveting conversation about toes, Amy shares a heartfelt ode to her beloved dog, Bianca. They eventually get around to answering a question from Anita

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EP #006: Period Poop (Again), Hemorrhoids, and Familial Boundaries

Amy and Andrea begin with a random chat about their first cars. They then revisit their conversation about period poop (which first surfaced in Episode 1). Andrea is very concerned about the cleanliness of pooping with a tampon inserted and Amy is just fascinated by the entire conversation. And, yes, they eventually answer a question

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EP#005 – Nose Hairs, Lady Lumps, and Healing from Break-ups

Andrea and Amy start things off by sharing some takeaways from the first four episodes of the podcast; including what’s up with “heavy breathing” and fart sounds? They also discuss some of their fears and phobias, like Amy’s phobia of things with holes (aka trypophobia) and Andrea’s fear of shower drains, pool drains… well, basically

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EP#004 – Toilets, Overactive Bladders, and Emotional Boundaries

Amy and Andrea jump into this episode with a conversation about toilet paper. Specifically, on toilet paper “bunchers” and “folders.” Sooo, which are you? The toilet talk continues as they share some of their public restroom habits too, Yeah, yeah, self-help does come up too. They offer advice on how to best protect yourself from

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EP#003 – Drunk Stories, Roadkill, and Inviting Conversation

Amy and Andrea are back! This week, Andrea shares a drunk story about how she felt flat on her face in a bar.  Amy ponders the question, “Is roadkill really a thing?” And they answer a question about how to offer and invite conversation about polarized topics such as white privilege or the patriarchy. Additional

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EP#002 – A Blue Dildo, a “Back Massager” and How To Be Nice

Amy and Andrea start things off with an awkward-ass story about a sex toy purchase.  Then, Andrea shares a story about her mother’s vibrating “back massager.” They also dig into self-help question. This time they answer a question from Claire Dickshit. She asked how she can be nice to people, especially working retail where she

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EP#001 – First Impressions, Period Poop, and Friendships

Amy and Andrea recollect on how they first met and talk about their hilarious first-impressions of each other, which include camo maternity pants and bug earrings. Amy also talks about her excitement over yielding a “fruitful” friendship and Andrea shares her awkward uncomfortableness with the situation. Plus, they have a middle-aged conversation about perimenopause and

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EP#000 – Expectations, Bad Reviews, + a Sneak Peek

Coming soon to a smartphone or device near you, it’s Not Another Self-Help Podcast! [Insert raucous audience applause 👏👏👏] In a world where life is hard (UGH!), Amy E. Smith and Andrea Owen dish up no-BS life advice to their listeners with a side dose of comedy. In the inaugural trailer episode, Amy and Andrea

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